Running

Off for my first Canova session. Don’t worry I didn’t know what it was either: WU then 14 x 1km alternating under and over marathon pace. (7 hard 7 less hard). CD. 

Also new Adios Pro 3s got me feeling pretty excited.

And this is what it looks like. Can very much recommend this at any pace bracket. 

Also the AP3s are 🤟🏼🤟🏼🤟🏼.

@dopemandave.eth, you just achieved a remarkable 21km run in 90 minutes, marking your first recorded performance. This sets a new distance and duration PR with Infinity% improvements. As a new runner, your data story begins here—track future runs to uncover your progression patterns.