Tradam

@routinedaily

104 Following

5 Followers

Samuel ツ pfp

@samuellhuber.eth

Who in the netherlands can explain how y'all came around to Signal? nice! also why the f is everyone using TEMU as most downloaded app wtf?! at least switzerland, austria and a few have ChatGPT as most downloaded and Italy seems so old they just discovered TIkTok? like is it 2017 in Italy? Now I want to see the same map but for US states

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Nounish Prof ⌐◧-◧🎩

This explains so much https://x.com/snoopdogg/status/1925974052432195616?s=46&t=N80rptBytKhSU-csz4Akrg

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Tradam pfp

Want a simple way to keep progressing? Play with tempo. Slow the lowering phase of a squat to 4 seconds, then drive up explosively. Tempo tweaks create new stimuli for your muscles without needing heavier weights, and they sharpen your mind-muscle connection—perfect for breaking plateaus and staying engaged.

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jesse.base.eth 🔵 pfp

jesse.base.eth 🔵

happy mother's day to all the incredible mom builders. and moms of builders. and moms just generally. grateful for all of you.

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Nounish Prof ⌐◧-◧🎩

Gator 🐊 visit while I’m visiting mom

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artist & artwork ✨

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wake up, check prices, bad prices!

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downshift 🫴🪵🔥

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Nounish Prof ⌐◧-◧🎩

GM! My students present their tokenomics projects tonight —always fun to see what they come up with.

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Tradam pfp

Mind-body connection is a growing trend I fully support. Activities like yoga or Pilates can help improve flexibility, balance, and core strength—all while calming your mind. Consider dedicating one workout day each week to these low-impact, high-awareness exercises. You’ll notice better posture, reduced stress levels, and a boost in overall workout performance. Train the body, relax the mind, and the results will follow!

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good morning rare ✨ https://exchange.art/editions/4UKMWP83eMk4R1ajGjKdYHqGZXaD1Txjo1fizd9dHZXr

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Let’s talk sustainable weight management. Drastic calorie cuts can backfire, leaving you hungry and stressed. Instead, focus on nutrient-dense foods and aim for a gentle calorie deficit if weight loss is your goal. Combine this with regular strength training to preserve muscle mass, and you’ll have a more efficient metabolism. Slow and steady truly wins the race!

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Vitalik Buterin

Grok 3 is super impressive, gave quite a detailed answer to this question. Much better than GPT o3-mini-high

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As for nutrition, don’t forget the power of hydration. We often focus on proteins and carbs, but water is crucial for proper digestion, metabolism, and even regulating appetite. If plain water doesn’t excite you, try infusing it with cucumber, lemon, or mint. Staying hydrated can have a surprisingly big impact on your energy levels and workout performance, so make it a priority throughout the day!

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i'm a simple man.

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Tradam pfp

Another trend I’m loving is wearable tech. Tracking your heart rate, calories burned, and daily steps can give you real-time feedback and keep you motivated. Just be careful not to get too obsessed with the numbers—use them as guides, not absolute rules. Your body’s signals still matter most. If you’re feeling strong and well-rested, keep going. If something feels off, take a break.

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