Fitness

A place to talk about fitness and health on Farcaster.

What do you mean you do cardio now bro?

We could just go for a run or walk, how could you do this to me? 😹

On another note, cardio is really important for your heart rate.

Do you do your cardio before or after lifting?
High intensity or Low intensity?
Lemme know what you’re training for

Building /fc-africa while being the greatest GYM CHAD you’ve ever seen. p.s eggs are the secret to life. /muscle /ftc

I think that professional exercise is harmful to the health of the body. Taking a daily walk is better than anything else.🤣

Alpha female | NFT Flipper (OpenSea - Blur) |Food Lover

Walking beats every form of cardio
Walking or rowing