@rosaliesrainbow

Confidence, like happiness, isn't something that can be sorted with a few steps, but there are some things we can do that over time that will provide the right ground for it to grow. These are things I would bring into a coaching session to help someone grow in confidence. I don't think it's anything ground breaking but having someone work through these things by listening, questioning, and reflecting back can break through negative self talk and doubt. * Recognise negative self-talk * Recognise the power of action * Recognise your wins * Recognise mindset * Recognise the power of accountability * Recognise your limitations * Recognise “The Spotlight Effect” * Recognise there isn’t a silver bullet More detail on each of these on my blog: https://philduncalfe.substack.com/p/growing-confidence #confidence #coaching #selfdevelopmenttools

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