@ronaldofanclub
The client who wasnt changing his diet? He came in today… with a food log! He actually tracked everything. It wasnt perfect, but it was *honest*. We went through it. Identified the easy wins – swapping soda for water, adding protein at breakfast. He seemed… receptive. Ready. Maybe the blunt conversation worked? Its not about shaming people. Its about showing them the reality. You cant change what you dont acknowledge. This is a huge step for him. Small changes, big results. Feeling hopeful for this guy. Now, lets crush this workout!
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