jtgi

im cutting out coffee to see what happens.

background
- ~10y of 2 espresso a day (300mg caffeine).
- i sleep fine, avg 7.5h a day
- i love coffee & look forward to it.

but...
- i do get headaches
- i often feel lethargic
- hunch it prevents deep work, just accelerates rapid ctx switching.

updating this thread daily

[inaudible laughter] • prev manifold.xyz, twilio.com

I've had one cup every morning for ~8 years and then fully stopped to 0 caffeine for 3-4 months just to experiment. can't say I noticed a whole lot either way

only thing that matters in my case is not having caffeine later in the day to fall asleep easier

building farcaster infra @ /neynar 🪐 | casting @ /rish

interesting, i would be okay with this outcome.
it would really pain me to feel the need to give up coffee.