@renz
Early morning walk (5km+) > Heavy weight training (Push/Pull/Legs 4-5x a week) > Evening walk (3km+)
Pair that with AT LEAST 5g of Creatine Monohydrate everyday..
Mentality ⬆️
Power Output ⬆️
Endurance ⬆️
Body weight/Fat 🔻
Brain Fog 🔻
This has been my silver bullet!