Renz🎩 pfp
Renz🎩

@renz

Early morning walk (5km+) > Heavy weight training (Push/Pull/Legs 4-5x a week) > Evening walk (3km+) Pair that with AT LEAST 5g of Creatine Monohydrate everyday.. Mentality ⬆️ Power Output ⬆️ Endurance ⬆️ Body weight/Fat 🔻 Brain Fog 🔻 This has been my silver bullet!
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