@renatov.eth

he Forest Can't Relax You If You Bring The City In Your Hand. You can be in the forest and get almost none of the benefit. I am talking about the phone in your hands. I do it constantly. Qing Li at Nippon Medical School measured it. ✅ A forest trip raised natural killer cell activity, your anti-virus and anti-cancer cells, by roughly 50%, and it stayed up for at least a week. ✅ Trees emit compounds called phytoncides, you inhale them, your immune system responds. ✅ A city trip did nothing. That part holds. What the viral version skips is the catch! ✅ Phytoncide uptake depends on your body being in parasympathetic mode, the calm rest-and-recover state. ✅ Walk through the trees head-down in your phone, and you keep yourself in the opposite state the entire time. ✅ The compounds are in the air. Your body just isn't set up to use them. Resharing because the reminder is aimed at me too.👇 https://x.com/Rencrypta/status/2073819567206375495?s=20

1 reply

1 recast

6 reactions