Reginald Pater (reginaldpater)

Core activation, creating waistline on both sides https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/ced7e891-c9f1-4aeb-bee2-c468ac412d00/original

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KEEP GOING everything goes well https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/8a1432a7-c977-436b-21f0-caa6f44fff00/original

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My legs.. Why is this happening? always thought my legs were straight... until today when I wore shorts on a whim... and took a photo on the stairs? ? ? What kind of leg shape is this? Why is it so weird? I'm really a person https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/a4ba0f9d-6e01-44c2-6bd5-951456971400/original

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Finally someone explained the details of the "Ba Duan Jin movements" clearly‼ ️ believe that many people, like me, just followed the video when they first practiced Ba Duan Jin. Some movements were only roughly done. After pr https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/6ea885b7-098c-47d1-a965-542d612fba00/original

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163 50.6kg｜Eat well and sweat hard ?Initial weight: 55.5kg?Today's weight: 50.6 (-9.8 catties)?Today's diet: Breakfast: corn + tomato Lunch: minced meat and tofu rice Dinner: salmon + mung bean cake??‍♀️Today's exercise: 30 m https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/aef0779f-35ab-4443-451e-cb7853673500/original

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increases, bid up speculative prices further, thereby enticing more investors to do

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