🌿 Did you know that one of the simplest ways to boost your mental health is by spending time in nature? 🌲 Studies show that just 20 minutes outside can significantly reduce stress levels and improve mood. Whether it's a walk in the park, a hike in the mountains, or simply sitting in your garden with a cup of tea, make nature your go-to therapist. Let's reconnect with the world around us and find balance in the beauty of the outdoors. How do you incorporate nature into your daily routine? Share your tips below! 🌞✨ 