@rbeach

Here are simple ways to reduce anxiety through meditation and yoga:Breath-focused meditation (5–10 min): Sit comfortably, close eyes, inhale 4 seconds → hold 4 → exhale 6–8. Repeat. Body scan meditation: Lie down, mentally scan from toes to head, noticing tension and letting it release. 4-7-8 breathing: Inhale 4s, hold 7s, exhale 8s (very calming for acute anxiety). Yoga poses for anxiety: Child’s Pose, Cat-Cow, Legs-Up-the-Wall, Forward Fold, Corpse Pose (Savasana). Practice slowly with deep breathing. Do short daily sessions consistently for best results.https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/meditation/art-20045858 https://www.health.harvard.edu/mind-and-mood/yoga-for-better-mental-health https://www.yogajournal.com/lifestyle/health/mental-health/yoga-for-anxiety

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