mindfulness

Are we better off turning off notifications on all social media?

I suspect the cheap dopamine from notifications is not worth the price we pay for it. Constantly shifting attention and not being able to focus deeply is doo big of a price.

We are better off turning off notifications and allocating 1-2 windows of hourly sessions to check for social media.

Unless you need it for work, I feel like what I describe is better than just having notifications on. 

Would like to hear thoughts and experience of others.

i have all socials notifications off, i feel so peaceful

marketing strategist & storyteller / fun geopolitics nerd / adhd fun baddie