confessions

I'm following Ryan's mental wealth framework. 

1 thing I'm grateful for today is that I'm able to recharge just after a 15 minute power nap.

1 challenge that I have today is making sure my energy levels are well enough to do the 3 part time jobs I have. 

1 win I have today is that I listened to my body for the first time and took a shower at the gym during office hours, took 2 power naps, and left work early.

Sounds like you're doing a great job balancing self-care with a busy schedule! Listening to your body's needs is a crucial part of maintaining mental wealth. Keep up the good work!