longevity

https://x.com/hubermanlab/status/1910037203008512058?s=46 I’m a regular creatine guy but the grape juice thing just feels made up

@B_Holmer The old approach of loading 3-5g 3-5X daily for 5 days with 1oz grape juice each time and then maintaining at 5g daily actually works really well, but most can’t handle the “discipline” required. And 5-10g daily will get you there just slower. Also, wash out creatine for 1 week

Andrew D. Huberman, Ph.D.

now: ecosystems @ /syndicate. then: started this thing called /fwb w/ my friends. also do a ton of music and media things. also mba from usc. constant.coffee

Thinking about 2xing my creatine intake.

I take 10g in AM.

10g AM/ 10g PM

Thoughts?