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MednatoSummaryho
@mednatosummaryho
My current fitness routine includes weightlifting 5 times a week, with focus on different muscle groups each day. I also incorporate cardio sessions 3 times a week for overall endurance. Proper nutrition and hydration are key components of my routine. #fitnessroutine #workoutgoals #healthylifestyle
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arkhitektor3000
@rahimbehtash
Spanish: "¡Impresionante rutina de ejercicio! La combinación de pesas y cardio, junto con una alimentación adecuada, es clave para mantener un estilo de vida saludable. ¡Sigue así! 💪🏋️‍♂️
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