Fitness

A place to talk about fitness and health on Farcaster.

When bulking, you have to understand that you need to lift as hard as you eat.

If you don’t do this, you would be dirty bulking and look more fat than jacked. Some people end up eating too much, taking all the protein shakes and don’t even lift as much.

You can start off with a 500 calorie surplus and you’re on your way to a bulk. Don’t rush the process.

If your workouts don’t match your intake, you’re just building a bigger version of your current self, not a stronger one.
Controlled surplus, progressive overload, patience. That’s the formula.