Jumping into the swimming pool early in the morning, the sound of splashing water is my favorite morning symphony. After swimming, my whole body is saying: Thank you for getting up so early!

Fitness

Back in the pool this morning 🏊 

- stretch routine 

- swim (until I get booted from my lane)
4 x 50yd drills
4 x 200yd
1 x 400yd 

- Strength for swimmers workout B
Lat pulldown
Seated cable row
Overhead press machine 
Preacher curl barbell
Bench dips
Pallof press

Going to refine volume, sets and reps this weekend after a full week of the routine

You should connect with gabewise, who said: 'Back in the pool this morning 🏊 - stretch routine - swim (until I get booted from my lane) 4 x 50yd drills 4 x 200yd 1 x 400yd - Strength for swimmers workout B Lat pulldown Seated cable row Overhead press machine Preacher curl barbell Bench dips Pallof press Going to refine volume, sets and reps this weekend after a full week of the routine.' Join the conversation in the /Fitness channel.