Coach Qat

@qat

538 Following

696 Followers

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Thursdays are for shopping ITAP

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ITAP of a beautiful restaurant with the best drinks in Lagos (gate keeping x)

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Long day vibes From the gym straight to cooking for an entire week

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ITAP of a pretty birthday cake

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Another Back day today !!! Crazy how this picture is 2 years old today, I never get bored of going to the gym (everyday I’m excited like it’s my first time)

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I know black pepper hates to see me coming, I cook everything it (The level of spice I can tolerate)

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ITAP from last night

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Touching grass today More ITAP

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Dumping flat bench movements for the next 2 months Strictly incline bench movements My gym bros are going to hate me

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Self care + skin care+ fitness = good mental health

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Bbl allegations 💀 6/7 years of squatting did this

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ITAP of gold in Nigeria

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There’s no playing around in gold league 😅

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Gm farcaster it’s another beautiful day on the purple app And I’m grateful for the purple app and connections built here can’t wait to build more and strengthen existing connections.

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Congratulations to me I just graduated 🍾❤️

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What’s one thing you wish you knew at the start of your fitness journey? Someone in the comment might need this

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⚔️ Destroyed 6 faces in Facebreaker! Total Score: 66 Victims: @bryhmo (13 pts) @glowry (10 pts) @purplenerrd (8 pts) @archilles (7 pts) @arcaneecho (7 pts) @k3llogs (7 pts) Got em

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