gymlife

Fitness trainer Yegor Khodyrev revealed the secret of Russian push-ups. His words are quoted by “Championship”.

Khodyrev stated that this is a variation of dips to work the upper body. He emphasized that when performing the exercise, the pectoral, latissimus, triceps and deltoid muscles work most actively. “The exercise allows you to train with your own body weight and progress well without additional equipment,” the trainer added.

To perform the exercise, you need to rest your palms on the bars, bring your shoulder blades together and lower them down. As you inhale, you need to bend your arms at the elbow joints and tilt your body back and down so that your arms are stretched along the bars.
As you exhale, use your back muscles to pull your body toward your palms, transferring your body weight to your hands.