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https://opensea.io/collection/fitness-8
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Mond
@probank
1) A 20-minute HIIT workout boosts your metabolism by 15% and burns up to 200 calories per session. 2) 10,000 steps daily reduce the risk of chronic diseases and improve mood ACSM 3) Strength training 2-3 times a week strengthens bones and builds muscle mass
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