Fitness

A place to talk about fitness and health on Farcaster.

Watch me warmup to 202.8kg deadlift then drop set down to 120kg

I haven’t done a single deadlift this year, and i was quite surprised to do this easily, the gym ran out of weights and i had to be quick 😅

To make your deadlifts easier to pull, make sure your feet are halfway under the bar and in the process of pulling you keep the bar closer to your legs as you go up. Hope this helps. 🙌🏾

Building /fc-africa. I am the EggFather. Gym addict. /muscle /ftc

When will you do pushup challenge again 😔

Omo
I did one video
Let’s see how it goes