Did you know that everyday activities like walking or lifting something heavy can cause tiny cracks "microfractures" in your bones? 

But don’t worry, your body has a built-in repair crew. Specialized cells quietly break down old or damaged bone and replace it with fresh, strong bone in a constant process called bone turnover. 

This helps keep your skeleton sturdy, heals micro-injuries, and makes sure your bones stay healthy and resilient over time.

Sometimes these cells get out of whack though - where the ones that break down the bone outpace the ones that build it back up. You see this in things like osteoporosis and cancers that spread to the bones.

At first I was like, Ahhh😅 
Then, reading through I felt relaxed 😊.

Humans are just created so uniquely that most times these humans don't value themselves. It's just ignorance. 

Thanks for sharing this, I'm loving farcasters feed lately. I've learnt this today.

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