Philly

@philly3

78 Following

6 Followers

Philly pfp

Combine both in a nice steak bowl with cheese rice and avocado and you'll have one heck of a good meal with great nutritional value.

1 reply

0 recast

1 reaction

Philly pfp

Finally got some decent watermelons here! Soooo good

0 reply

0 recast

1 reaction

Philly pfp

Deadlifts, front squats, step back lunges, calf raises

0 reply

0 recast

0 reaction

Philly pfp

Did the same. Enjoyed the long weekend but got back in the gym. Chest day. I didn't eat that well over my 4 day break and felt it. No energy.

1 reply

0 recast

1 reaction

Philly pfp

One of the best feelings. Sunday early mornings here it's empty.

0 reply

0 recast

0 reaction

Philly pfp

Magic Newton minesweeper brings back memories

0 reply

0 recast

0 reaction

Philly pfp

Looks so good!!! Right up my alley

0 reply

0 recast

0 reaction

Philly pfp

Yeah that looks amazing

1 reply

0 recast

1 reaction

Philly pfp

You have work to do

0 reply

0 recast

0 reaction

Philly pfp

Looks delicious!

0 reply

0 recast

0 reaction

Philly pfp

Prepped for dinner...I'm excited

0 reply

0 recast

0 reaction

Philly pfp

Shoulders and arms tomorrow, always looking forward to those lifts

0 reply

0 recast

0 reaction

Philly pfp

Yeah that looks good

0 reply

0 recast

0 reaction

Philly pfp

Need stronger shoulders to lift all markets

1 reply

0 recast

1 reaction

Philly pfp

Best to avoid anything you'd need a spotter for. Which is really just a heavy bench press. That's why I do dumbbell bench press if I don't have a spot.

0 reply

0 recast

0 reaction

Philly pfp

Looks so good!!!

0 reply

0 recast

0 reaction

Philly pfp

Looks so peaceful

1 reply

0 recast

1 reaction

Philly pfp

Anything with Brioche is a delicious treat

0 reply

0 recast

1 reaction

Philly pfp

Looks delicious what is it exactly?

1 reply

0 recast

1 reaction

Philly pfp

0 reply

0 recast

0 reaction