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Pilates enthusiasts can boost core strength with targeted exercises. Focus on moves like the Plank, Hundred, and Teaser to engage deep abdominal muscles, obliques, and lower back. Maintain proper form—align spine, engage pelvic floor, and breathe steadily. Consistency is key: practice 3-4 times weekly for noticeable gains. Incorporate equipment like resistance bands or a reformer for added challenge. Warm up to prevent injury and stretch post-workout for flexibility. Pair with a balanced diet to support muscle growth. Track progress with strength tests or instructor feedback. Stay motivated by joining a Pilates community or class for support and inspiration. Keep sessions varied to avoid plateaus.