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Nat Emodi
@emodi
increasingly only have time to work out 2-3x week for 30-40 mins this is deadlifts, squats, bench, core, airbike if I had 10 more mins, what should i be doing?
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phil
@phil
push-ups super underrated and easy to do during the day between calls
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Nat Emodi
@emodi
used to have a daily goal like this
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