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Content
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https://warpcast.com/~/channel/commitment
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phil pfp
phil
@phil
I commit to starting a new workout routine tomorrow. I'll focus on CrossFit as my primary form of exercise, supplemented with long runs. I'm excited. I've done CrossFit in the past and my body responds really well to the mix of strength and cardio.
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Abbas🎩👾
@abbass.eth
LFGG !! Welcome back. 👌 If you hadn't included >> my body response to crossfit. I would've memed about it. But it fine for now😂
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Dvyne🎩
@dummie.eth
Gonna be adding weightlifting for the CrossFit? Has always helped me out
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Dr B lizardo
@bluelizardo.eth
Why do your workout commitments never end?
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Yeomks pfp
Yeomks
@yeomks
Oh, that's a good idea! I got injured while exercising, so I'm thinking of starting again with CrossFit!
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Jaeny 🌸 pfp
Jaeny 🌸
@jaeny.eth
I tried CrossFit, too. It was really fun. Let's cheer up to live a healthy life 💪
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Niko
@nikomfer.eth
I wonder if the resistance training done in CrossFit is enough for muscle hypertrophy.
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Kaido pfp
Kaido
@tamey
I am a weightlifter crossfit has always been my kryptonite
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Lukaa
@lukaa
yeah you should get on the treadmill also do you have what to do for cardio? i can put you on on some exercises
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GIWA
@0xgiwa.eth
This is a good one, are you going to be uploading pictures to also mark progress?
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Rafaello
@rafaello12
It would definitely improve your overall fitness How many minutes do you plan on running
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lostsol🌻
@lostsolx
long runs, a mile run?
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Abubakar🎩
@bigbenz
I would be holding you accountable, Phil Would you be posting some pictures from the workout ?
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Double D🎩
@daved
Bookmarked and will quote this cast in a week to ask about your progress Do not be like me Phil😅… please, don’t be a lazy ass and give up on day 1
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