Wellness

Think I'm gonna do a multi-day water fast soon

Has anyone done one? What was your experience like? Any tips? What's the recommended duration? I'm thinking 72 hours for now

/new-york 🗽 • /untzuntz 😈 • /tastebuds 🍕 Fan of eating tacos and bringing people together, often at the same time 🌮

I've done it multiple times but for a period of 24 hours only

Make sure to drink water at least once every hour

The most difficult time for me is between the 20-22 hour when I feel very tired and hungry. After that, I get a sudden burst of energy and feel like I can continue with the water fast indefinitely