mentalhealth

When in doubt, go for a walk 🚶

Moving your body helps lower your stress levels and alleviate anxiety

Overlord /bulgaria ⟠ Yapping in /petar ⟠ Crypto Class 2017 ⟠ Web3 Explorer ⟠ Team @ambirewallet @adex-network ⟠ @petar on Telegram ⟠ Opinions my own

30 minutes walking in the park will def have a positive impact on you

I also want to go to the park, but I haven’t gone for the past two days. I’m planning to go, but not for too long—just for a few minutes, maybe half an hour at most.