@pennyiv
This morning the temperature was too low (below zero), the body was not in good condition, so I wore the inner outfit for a day, and finished the intensity class today when the afternoon was the warmest. Before departure, I still felt very tired and wanted to sleep. I thought I would release water, but the result was that I ran down. Last 10 minutes of jogging, my heart rate won't get down.
The average interval running data of 5 groups: pace 3 '41 ", heart rate 178, stride frequency 189, stride length 143㎝.
2 minutes of brisk walking and 2 minutes of jogging between groups.
Data of each group:
①3 '39 ", heart rate 175, step frequency 190,143 ㎝
②3 '39 ", heart rate 178, step frequency 190,143 ㎝
③3 '38 ", heart rate 178, step frequency 190,144 ㎝
④3 '40 ", heart rate 181, stride frequency 189,143 ㎝
⑤3 '49 ", heart rate 178, step frequency 188,138 ㎝
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