PennyIV. (pennyiv)

Challenging oneself, every breakthrough is a transcendence of self, every attempt an exploration of limits

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This morning the temperature was too low (below zero), the body was not in good condition, so I wore the inner outfit for a day, and finished the intensity class today when the afternoon was the warmest. Before departure, I still felt very tired and wanted to sleep. I thought I would release water, but the result was that I ran down. Last 10 minutes of jogging, my heart rate won't get down. The average interval running data of 5 groups: pace 3 '41 ", heart rate 178, stride frequency 189, stride length 143㎝. 2 minutes of brisk walking and 2 minutes of jogging between groups. Data of each group: ①3 '39 ", heart rate 175, step frequency 190,143 ㎝ ②3 '39 ", heart rate 178, step frequency 190,143 ㎝ ③3 '38 ", heart rate 178, step frequency 190,144 ㎝ ④3 '40 ", heart rate 181, stride frequency 189,143 ㎝ ⑤3 '49 ", heart rate 178, step frequency 188,138 ㎝

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recast:farcaster://casts/0x15129ee8fd8a6d7b9489c6b8a85222f9c98fd04016d23d9f45c2d87d3aa1f609

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Live-stream comments turning sports into a meme fest—annoying or hilarious? Let’s debate!

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