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Here's some:

Improved insulin sensitivity: fasting gives your body a break from constantly processing glucose, which can help lower blood sugar levels and improve how your body responds to insulin.

Cellular cleanup: after about 16–24 hours without food, your body ramps up autophagy, a process where cells remove damaged components, potentially reducing inflammation and improving longevity.

Mental clarity and focus: many people report increased focus and mental sharpness during longer fasts, possibly due to stable energy from ketones and the absence of food-related blood sugar swings.