@patricialucia
Several key points for achieving a peach-shaped buttocks!
① Start with smaller buttocks and then gradually increase the size. Use exercises that can generate heavy loads for more stimulation.
② When training buttocks, it is necessary to do stretching and activation exercises to relax and stimulate the muscles of the buttocks and legs.
③ When training buttocks, divide them into parts: the upper buttocks (gluteus maximus), the smaller buttock muscles, the lower buttock angle, and the outer side of the buttocks.
④ Choose movements based on your own advantages and disadvantages of the buttocks.
⑤ Even if you train, it may not necessarily have an effect. But if you don't train, you will definitely have no effect!
0 reply
0 recast
0 reaction