Several key points for achieving a peach-shaped buttocks! ① Start with smaller buttocks and then gradually increase the size. Use exercises that can generate heavy loads for more stimulation. ② When training buttocks, it is necessary to do stretching and activation exercises to relax and stimulate the muscles of the buttocks and legs. ③ When training buttocks, divide them into parts: the upper buttocks (gluteus maximus), the smaller buttock muscles, the lower buttock angle, and the outer side of the buttocks. ④ Choose movements based on your own advantages and disadvantages of the buttocks. ⑤ Even if you train, it may not necessarily have an effect. But if you don't train, you will definitely have no effect!
- 0 replies
- 0 recasts
- 0 reactions
How should a novice girl arrange her fitness plan when going to the gym?❗ To be honest, I'm a typical "i-person" 😕. The first time I went to the gym to use the equipment, I was completely at a loss. Looking around, I saw that all the others were practicing hard in silence. But I myself didn't know what to do. The entire gym scene was like this.
- 0 replies
- 0 recasts
- 0 reactions
I’m Jade, NZ born living in Australia 🥝🦘 I’m a personal assistant by day, and on the side do dog sitting/walking, nails, and am learning to DJ! I love watching sports, including F1, WSL & AFL. Excited to be here and meet some new friends
- 0 replies
- 0 recasts
- 0 reactions