Explore the evolution of the Quantified Self movement in the latest blog post by @jdonmoyer. Learn how tracking health metrics has become more user-friendly with wearable technology, allowing individuals to make informed decisions for self-improvement. Discover methods for effective data collection and ensure you prioritize what complex analysis lies ahead. Dive into valuable insights on goal identification, storage strategies, and the significance of metrics ranging from sleep to mindfulness. Transform your approach to personal wellness by embracing innovation.

threddies.com co-founder;  Software dev; beer geek; Sound, light, electronics & bio/chemistry tinkerer. Blogs @ transmutableexplorations.com linktr.ee/jdonmoyer