Discover the transformative benefits of sauna use in the latest blog post by @jdonmoyer. From enhancing recovery and promoting weight loss to improving mood and skin appearance, regular infrared sauna sessions can significantly boost overall health. The post shares a detailed sauna protocol that includes pre- and post-session routines aimed at maximizing detoxification and cardio benefits. With a commitment to this practice four times a week, notable results in sleep quality and immune response have also been experienced. Don't miss out on these wellness insights!

threddies.com co-founder;  Software dev; beer geek; Sound, light, electronics & bio/chemistry tinkerer. Blogs @ transmutableexplorations.com linktr.ee/jdonmoyer