Discover the intricacies of Metabolic Flexibility in the latest blog post by @jdonmoyer. Initially an advocate of consistent grazing, the journey delves into the impact of dietary habits on energy levels and weight. While experiments with Time Restricted Feeding and holistic nutritional approaches offered promising results, there were challenges like insulin resistance and muscle loss. Insights gathered lead to personal strategies for achieving metabolic balance through conscious dieting, targeted exercises, and understanding glucose dynamics. Explore the marathon journey toward optimal health.

threddies.com co-founder;  Software dev; beer geek; Sound, light, electronics & bio/chemistry tinkerer. Blogs @ transmutableexplorations.com linktr.ee/jdonmoyer