This week's lesson highlights the importance of pausing before speaking, drawn from "Don't Sweat the Small Stuff." @zaal shares personal insights on impulsiveness related to ADHD and how taking a moment to breathe can greatly improve responses and communication. In community work and everyday interactions, this simple act fosters better listening, reduces tension, and promotes respectful dialogue. A reminder to embrace this practice today can transform your connections with others and create a more considerate environment.

Better call ZAAL || Founder of ZAO // Zeal // Alignment // Ownership || Empowering musicians to bring control back to independent creators || Storyteller ||