Uncover the insights shared by @jdonmoyer on heart rate variability (HRV) and the role it plays in shaping a healthy lifestyle. The post highlights HRV as a personalized metric for workout readiness and overall well-being. Discover how regular exercise, aligning circadian rhythms, spending time in nature, breathing exercises, and mindfulness can boost HRV, while factors like stress, poor sleep, and alcohol have detrimental effects. Dive into a thought-provoking exploration that invites readers to assess their own HRV journeys.

threddies.com co-founder;  Software dev; beer geek; Sound, light, electronics & bio/chemistry tinkerer. Blogs @ transmutableexplorations.com linktr.ee/jdonmoyer