Discover the benefits of the Joovv device for red light therapy in a recent review by @jdonmoyer. The medical-grade Joovv system, which offers both red and near-infrared wavelengths, has shown positive effects on mood, sleep quality, and body composition through a study on Seasonal Affective Disorder. By incorporating it into a daily routine with two sessions, there were significant improvements in sleep and a favorable adjustment in body composition without intensifying workouts. Explore the potential for enhanced recovery and overall wellness.

threddies.com co-founder;  Software dev; beer geek; Sound, light, electronics & bio/chemistry tinkerer. Blogs @ transmutableexplorations.com linktr.ee/jdonmoyer