Discover the importance of NAD (Nicotinamide adenine dinucleotide) and its critical role in improving healthspan in the latest blog post by @jdonmoyer. Learn how NAD impacts metabolism, neurological and organ health, and even gene expression. The post also explores various methods to boost NAD levels, including dietary adjustments and essential precursors like NMN and NR. Insightful personal practices highlighted reflect real-world applications. Don't miss this valuable resource on health optimization!

threddies.com co-founder;  Software dev; beer geek; Sound, light, electronics & bio/chemistry tinkerer. Blogs @ transmutableexplorations.com linktr.ee/jdonmoyer