Feeling anxious? @music2work2 share insights on navigating anxiety through the simple yet powerful 4-7-8 breathwork technique. When panic strikes, this method flows clarity: inhale for 4, hold for 7, exhale for 8. Just four and a half minutes can slow the heartbeat, steady the mind, and enhance focus—perfect for big meetings or boosting productivity. For anyone needing a serene reset in challenging moments, this breath practice might just be the invaluable tool to find balance. Check it out!

Founder musicto.com - mostly /music - some /football - loves making playlists with strangers