5 Small Habits That Can Make You Healthier
(Without Trying Too Hard)
”A casual guide to getting your health back on track—no gym membership needed.

Central Jakarta, Central Jakarta City, Jakarta, Indonesia

2/ Drink water right after waking up One glass is enough to “wake up” your organs. It helps with digestion and hydration. Skip the coffee first thing in the morning!

3/ Walk for 10-15 minutes a day
No need to run a marathon. Just walk around the block or use the stairs. It keeps your heart healthy and your mood better.

4/ Add veggies to every meal
You don’t have to go full vegan. Just add some greens, a veggie soup, or stir-fry. Fiber helps digestion and keeps you full longer.

5/ Reduce screen time before bed Phone light messes with your brain’s “off” switch. Try reading or listening to chill music instead. You’ll sleep better

6/ Take 5 deep breaths a day
Seriously. Deep breathing reduces stress and helps you focus. Try it next time you’re feeling overwhelmed.

7/ Bottom line: Being healthy doesn’t have to be hard or expensive. Start small—it builds into a lifestyle. Try one of these and feel the difference.
#HealthTips #StayHealthy #HealthyHabits

1/ Always feeling tired, lazy, or having trouble sleeping? Maybe it’s your small daily habits. Here are 5 simple things that can make your body healthier—without much effort.