Fitness

A place to talk about fitness and health on Farcaster.

Neglecting forearm training is a common mistake that can limit overall strength, aesthetics, and performance. 

Whether you’re lifting heavy weights, doing pull-ups, or simply carrying groceries, strong forearms help maintain control and reduce the risk of injury. 

Skipping them can lead to imbalances, weaker lifts, and even joint strain in the wrists and elbows. Plus, well-developed forearms add to a complete and powerful physique.

why build the arms and forget the foundation?

Building /fc-africa while being the greatest GYM CHAD you’ve ever seen. p.s eggs are the secret to life. /muscle /ftc