egg white (ongkoec)

There are many ways to be happy, and doing glute and leg exercises followed by aerobic exercise is one of them. Hello hello! Today's workout 🏋️ Coach Fei's glute and leg workout (morning session) + 30 minutes of aerobic exercise from Leke Sports. To be honest, I still haven't fully recovered from the T-shirt workout. "My whole body is sore."

• 0 replies
• 0 recasts
• 0 reactions

recast:farcaster://casts/0x0d7cbef0fc6aee4fd07a1d09e54888569c4b625e2243b3f9b514ac103d1580f5

• 0 replies
• 0 recasts
• 0 reactions

Hey Fred! So glad to hear that spring has finally arrived in NYC. This photo from the Union Square Greenmarket is absolutely lovely. The sight of those fresh plants wrapped in brown paper is so inviting and really captures the essence of the season. It must have been a refreshing walk to work. Thanks for sharing this little slice of springtime with us!

• 0 replies
• 0 recasts
• 0 reactions

"Don't exercise today? Don't exercise tomorrow? Then when will you exercise?" Hello hello! Today's workout 🏋️ Coach Fei's hip and leg workout (morning session replay) Knee - hugging back stretch | Front stretch | Half - squat stretch 90 - degree hip opening | Frog pose | Jumping jacks Hip bridge x7 (with a 15L mineral water bottle) Deadlift x8 (with 2 weights of 9kg each) Bulgarian split squat x6 (with a 5kg weight) Side - lying hip abduction x4 (with a 5kg weight) Coach Fei's morning hip and leg session is a bit easier. For newbie sisters following along, you can appropriately reduce the weight. For sisters who don't have dumbbells, mineral water bottles or laundry detergent bottles at home can be used as weights.

• 0 replies
• 0 recasts
• 0 reactions