Fitness

A place to talk about fitness and health on Farcaster.

First time dad. Was exercising 5-6x/week before baby arrived. First few days have been awesome and hectic. Any tips about transitioning back to workout routine or adjusting to new reality?

The gym membership went out the window when baby came. Getting a bike and some free weights at home made it a lot easier. Now they know they get iPad when I’m on the bike, so encourage me to fit it in, thinking they’re being sneaky for some screen time.