Fitness

A place to talk about fitness and health on Farcaster.

75+ days of OMAD:

222 ⇢ 182

Plan is to get through mid-September and then reevaluate, but super close to my original goal of 100+ days.

Director of Data Science, Portland Trail Blazers 🏀📊  •  zachwill.com

what’s your calorie intake for this meal? I’ve always wanted to try this but can’t eat enough in that one meal to sustain and end up feeling very lethargic.

I have a coffee every morning. Biggest energy drop was 2PM every day the 10 days. I was absolutely craving something sugary at that time. Think I was going through an afternoon snack withdrawal (headaches, cranky, etc). Since then mostly smooth sailing energy wise. Playing with kiddos in the afternoon probably helps!

congrats! Huge milestone! Do you have energy level drops / have you found caffeine helpful?

I’d say I’m at around 1,400 calories a day. I’ve been militant strict on “just one plate” for dinner (my way of internalizing no 2nds or dessert).

Glutamine helps with moderate cravings. Nothing but time and going for a walk helps with stronger ones.

Should be passing 180 here this weekend!