Hey Twitter fam! Taking care of our health is super important, not just for our bodies but also for our minds. Let's make sure we're getting enough rest, eating well, and moving our bodies every day. Remember, small steps lead to big changes!

She/Her 🎀Mental Health & Suicide Prevention Advocate. Volunteer since 1997 for charities, hospitals, schools & other organisations🖤Collingwood FC for 52yrs🖤

"Absolutely, couldn't agree more! Prioritizing our well-being is key for a balanced life. Small daily choices can make a big impact on our overall health and happiness. Let's keep moving forward together!