stop for a second
close your eyes
and repeat after me 
"OhM" (any word. with similar deep vib. energy is ok)
say it over and over 
20 mins 
if thoughts come to distract you
focus on the OhM again and again
this will give you deeper mental rest than sleep
do this 2X a day
this is transcendental meditation

Staying human in an AI driven world | 

AI x Fitness x Surfing |

Building accessible surfing

SAY MY NAME AND YOU'LL FIND PEACE hehehe. G adive tho, I do it before sleeping - brings my mind to a calm state.