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caro.eth
@caro.eth
Mental Health Mondays 🧠 What if Mondays became a ritual to check in not just with your calendar, but with your mind? Before business school which I later combined with development and economics I studied psychology for a year. Mental health has always been a core passion. It’s a topic I’ll be diving deeper into upcoming podcast clips mixing technology, arts & well-being 🎬 I’ll be asking questions to leaders in the field and sharing more of my own journey. Today I learned about psychodynamic theory and hypomanic defense, how we sometimes avoid deep emotions by staying overly busy or upbeat. It’s not healing just a form of self protection. So while it looks like resilience, it’s more about avoidance than integration. ❤️🩹 🌀Maybe Mondays can become “Mental Health Mondays”?
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Nycaakash
@nycaakash
▪️◾️⬛️◼️🖤⭐️ I continue to study & practice divine mediumship &. will for the rest of my life because the power to control one’s own thoughts is freedom.
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