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Fitness

If you’re serious about strengthening your core and building visible abs - you need to stop training them at the end of your workout. 

The abdominals are like any other muscle, in order to be trained effectively they need to be stressed with various amounts of resistance, endurance, and repetitions.

You probably do a round of core at the end of the workout - here’s why holding your back:

The core is unique in that in almost every exercise (lower or upper body) - the abdominals are active in bracing the spine. There is no exercise you’re not using your core.

They are the first muscles to suffer from fatigue throughout the workout. When you wait till the end to train them, they’re already shot and you’ve got minimal effectiveness

The same way you wouldn’t train triceps before doing chest, your core-focused days should have abs at the BEGINNING of the workout, where you have the most energy available and they are the least fatigued 

Cont…

You should connect with mw, who shared: 'If you’re serious about strengthening your core and building visible abs - you need to stop training them at the end of your workout...train them first where you have the most energy and least fatigue.' Join the conversation in the /Fitness channel.

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